An easy-to-make, low calorie, gluten free, and diabetic friendly substitute for traditional rice.

Cook Time:30 min
Prep Time:10 min
Total Time:40 min
Cuisine:North American
1 large head of cauliflower

2 Tbsp. coconut oil

Salt and pepper to taste
Remove outer leaves of cauliflower and break into large pieces.

Shred cauliflower in a food processor, or on a box grater.

Melt oil in a skillet over medium heat.

Add cauliflower.

Season with salt and pepper.

Sauté for 5–10 minutes, stirring occasionally until cooked through.

Serve as you would rice.

Feel free to stir additional herbs, spices or flavorings into the cooked 'rice'.