Healthy and versatile, spaghetti squash is a nice substitute for regular pasta, and can be eaten hot or cold.

Cook Time:25 min
Prep Time:5 min
Total Time:30 min
Cuisine:North American
1 large spaghetti squash

Salt and pepper to taste

Coconut oil or olive oil to taste

Preheat oven to 425F.

Cut in half widthways to get longer strands.

Remove seeds and extra strands.

Place cut side down on a baking sheet

Bake for 20-25 minutes, or until the skin gives when poked.

Use a fork to peel away the strings.

Place in a bowl and season with salt pepper and coconut or olive or alternately use as specific recipe requires.