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acute inflammation

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Quercetin: a multi-tasking supplement

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Quercetin is a plant-derived flavanoid found in many foods such as apples, berries, onions, teas, and grapes. Widely used as an anti-inflammatory supplement, recent studies reveal the energy-boosting properties of this plant derivative. Quercetin naturally increases the amount of mitochondria – your cells power source – in your cells. This provides an influx of extra fuel to