You may not believe this, but your health habits have a significant impact on your mood and the way you react to events happening around you. A simple exercise can create positive vibes; alternatively, having a totally laid back, lazy day might actually create negative vibes. So the burning questions is, how do your health
Have you ever felt like your moods are controlling you? There may be some truth to that. Chemicals produced in your brain, serotonin and dopamine, actually control your mood. What does serotonin do? In adequate amounts, serotonin makes you feel calm, happy, relaxed and satisfied. Dopamine is responsible for feelings of elation and gives you the ability to focus.