Now that we know nuts are a healthy snack given the right portion sizes, I’d like to address whether to buy roasted or raw nuts. This is a question I get asked often.
Can I Eat Nuts For A Snack? When I talk about diet to my patients, I often get asked whether nuts make a good snack. I have to be honest, I’ve wondered this myself. The short answer is yes. But first I would like to mention that if you are hungry between meals, try and