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10 Foods that fight cancer

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In recognition of the Canadian Cancer Society’s Daffodil Month – wear a daffodil and support Canadians living with Cancer.   In their book Foods that Fight Cancer – Preventing Cancer Through Diet, the authors Belliveau and Gingras describe in detail that our risk of cancer is about one in three, and that a small number of cancers are

What makes red wine good for you? Resveratrol!

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Resveratrol is a naturally occurring poly-phenolic compound (found in foods such as grapes, peanuts and some berries) that has several unique qualities and health benefits.Resveratrol is a powerful antioxidant able to flush away harmful toxins and free-radicals from the body. It also helps prevent or slow down the oxidation process of other cells.Resveratrol gained popularity