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Sleep

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Sleep is a universal requirement among human beings. It is required for repairing damaged tissues and regaining a sense of balance. The quantity of sleep you get and the quality of your sleep have a direct effect on your mental and physical health. Melatonin is the neurochemical responsible for regulating your sleep-wake cycle. In addition

Winter blues? Low serotonin may be the culprit!

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Have you ever felt like your moods are controlling you? There may be some truth to that. Chemicals produced in your brain, serotonin and dopamine, actually control your mood. What does serotonin do? In adequate amounts, serotonin makes you feel calm, happy, relaxed and satisfied. Dopamine is responsible for feelings of elation and gives you the ability to focus.